Les Mills Bodypump 125 Tracklist Hot -

A standard 55-minute BODYPUMP workout features ten main tracks, each targeting a specific major muscle group. Here is the official lineup for release 125:

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

To replicate the "Hot" experience at home: les mills bodypump 125 tracklist hot

Les Mills Bodypump 125 is characterized by a "metabolic kick" through innovative single-arm work and a high-tempo Back track. While some participants found the music "meh" or repetitive, others praised specific tracks like the Chest and Core for their energy and "vibey" feel. www.reddit.com Bodypump 125 Tracklist Overview

Finally, . In 2024/2025, Les Mills has leaned heavily into tech house, drum & bass, and high-BPM remixes. BP125 allegedly features some exclusive, unreleased edits that you cannot find on Spotify—yet. A standard 55-minute BODYPUMP workout features ten main

: My Feelings prepares the body, while the heavy bass of Big City Life kicks off a challenging squat track.

Deltoids and trapezius via overhead presses, lateral raises, and rotator cuff work. Track: "Woman" – Doja Cat : My Feelings prepares the body, while the

Slowing things down slightly for isolated tracking, this brassy, rhythmic pop hit targets the back of the arms. Work through a mix of overhead barbell extensions, tricep dips, and bench push-ups to thoroughly fatigue the target muscles. 6. Biceps: "Drop It"