Visual guides show the immense stress placed on the neck, spinal erectors, and forearms during submissions and takedowns.
: 20+ proven training programs and specialized conditioning circuits.
Techniques for improving endurance without sacrificing explosive power.
If you are looking for a comprehensive guide to combat sports conditioning, Frédéric Delavier’s Mixed Martial Arts Anatomy remains a definitive resource for fighters, coaches, and strength athletes alike.
: Available at Target and Walmart for approximately $17.29 .
The book features full-color drawings that show the human body in action. You can see the exact muscles, tendons, and ligaments engaged during a punch, kick, or takedown. 2. Combat-Specific Exercises
Your current and any equipment you have access to
While there is no specific of Delavier's Mixed Martial Arts Anatomy
: Includes over 120 anatomical illustrations and 230 full-color photos showing muscles in action during strikes, grappling, and throws. Training Programs
For athletes and coaches, having this reference on hand is an invaluable tool for planning training camps. Whether you are a beginner trying to understand your own biomechanics or a veteran coach designing a strength and conditioning program, this text is a staple in the library of combat sports.
