Light weights and fundamental movement patterns. The track introduces deadlifts, upright rows, deadrows, squats, and lunges. The primary goal is to increase core temperature, lubricate the joints, and establish the rhythm of the master class. Track 2: Squats Song: Turn Up The Music – Chris Brown Target: Quadriceps, Gluteus Maximus, and Hamstrings
"Radioactive" (Imagine Dragons)
Keep your feet wider than hips, knees tracking in line with toes, and hips dropping to a 90-degree angle. Track 3: Chest ( Get Back ) Focus: Pectoralis major, anterior deltoids.
A is a digital scan or recreation of that original instructor resource. It allows you to study the class structure without logging into the official Les Mills portal (though access there is best).
The back track was , with a focus on standing rows (both narrow and wide grips) and clean‑and‑press movements. Participants noted that the track felt “flåsigare” (more breathless) than usual – a sign that the high repetition count was effectively targeting the back muscles and increasing cardiovascular demand. Some reviewers found the music less motivating, but the choreography itself was solid.
Track 7 shifts the focus back to the lower body, prioritizing unilateral leg strength and balance.
BodyPump 82: Complete Workout Guide and Choreography Overview
Connect with the music. Let the drops in tracks like No Beef and The Tide drive the energy of the room without over-cueing.
If you are looking to learn the moves or the specific timing of Release 82: Instructor Portal: If you are a certified instructor, log into the Les Mills Instructor Portal to access your purchased releases. Les Mills+: For participants, the Les Mills+ streaming service
Light weights and fundamental movement patterns. The track introduces deadlifts, upright rows, deadrows, squats, and lunges. The primary goal is to increase core temperature, lubricate the joints, and establish the rhythm of the master class. Track 2: Squats Song: Turn Up The Music – Chris Brown Target: Quadriceps, Gluteus Maximus, and Hamstrings
"Radioactive" (Imagine Dragons)
Keep your feet wider than hips, knees tracking in line with toes, and hips dropping to a 90-degree angle. Track 3: Chest ( Get Back ) Focus: Pectoralis major, anterior deltoids.
A is a digital scan or recreation of that original instructor resource. It allows you to study the class structure without logging into the official Les Mills portal (though access there is best).
The back track was , with a focus on standing rows (both narrow and wide grips) and clean‑and‑press movements. Participants noted that the track felt “flåsigare” (more breathless) than usual – a sign that the high repetition count was effectively targeting the back muscles and increasing cardiovascular demand. Some reviewers found the music less motivating, but the choreography itself was solid.
Track 7 shifts the focus back to the lower body, prioritizing unilateral leg strength and balance.
BodyPump 82: Complete Workout Guide and Choreography Overview
Connect with the music. Let the drops in tracks like No Beef and The Tide drive the energy of the room without over-cueing.
If you are looking to learn the moves or the specific timing of Release 82: Instructor Portal: If you are a certified instructor, log into the Les Mills Instructor Portal to access your purchased releases. Les Mills+: For participants, the Les Mills+ streaming service
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