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"Are You Ready For This?" (B-Tastic Remix) – Introduction of kicks, katas, and directional changes to prime the lower body.
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The Les Mills BodyCombat 53 master class remains a highly sought-after release for martial arts fitness enthusiasts worldwide. Launching originally as part of the Les Mills Third Quarter 2012 collection, this specific choreography video, tracklist, and education session represent a high-water mark for the global group fitness brand. Tracking the Evolution of BodyCombat 53
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The enduring demand for archived releases like BodyCombat 53 has created a friction point between legacy fitness consumers and Les Mills International’s modern business model. Blade (Re Con Remix) – legendary for its
Bodycombat 53 follows a standard 10-track structure, designed to challenge both cardiovascular and muscular endurance while burning up to 740 calories per session. Warmups (Tracks 1A/B):
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Written In The Stars (Sunny Dee Remix) / Are You Ready For This (Friday Night Posse) Combat 1: Rock N Roll All Night (Kicking Import) Power Training 1: Shine On (Hixxy Remix) Combat 2: Sweet Dreams (Mislead Lizard) Power Training 2: True Believer (Styles and Breeze Remix) Combat 3: Swagger Jagger (Cher Lloyd) Muay Thai: Blade (Re Con Remix)
"Written In The Stars" (Sunny Dee Remix) – Focused on establishing basic boxing guards, jabs, crosses, and hooks.
BODYCOMBAT 53 is often cited by Master Trainers and fans alike as a "perfect" mix. It strikes a balance between technical martial arts precision and raw, heart-pumping cardio. The Tracklist Highlights