Example 8-week progression:
Losing My Mind – Big Gigantic & Brooke Williams
You can find official choreography details and music guides on platforms like or listen to community-verified playlists on weight selection tips for specific tracks in this release?
: A condensed version that maintained the core elements of the workout for those with limited time. les mills bodypump 125 tracklist verified
Les Mills BodyPump 125 features a high-energy mix of electronic dance music, pop remixes, and upbeat anthems designed to drive the standard 10-track barbell workout.
Intense, fast-paced music for high-rep endurance. Core: Rhythmic, modern track for ab and back strength.
I've searched for the tracklist of Les Mills BodyPump 125, and I'm happy to provide it to you. However, I want to verify the accuracy of the information. Example 8-week progression: Losing My Mind – Big
Les Mills BODYPUMP 125 tracklist features high-energy hits from artists like Tiësto, the Black Eyed Peas, and Fifth Harmony. Notably, the Back track (#4) was originally "4U" by Aero Chord but was later
: The Biceps track introduced single-arm preacher curls using plates—a unilateral training variation that allows each arm to work independently. According to Ben Main, who choreographed the track, working one arm at a time enables a more focused contraction and may help participants push through training plateaus by lifting more weight than they could with a bilateral curl.
If you want to dive deeper into this release, let me know if you need the , specific barbell weight selections for individual tracks, or alternative track variations used in the 45-minute formats! Share public link Intense, fast-paced music for high-rep endurance
: This release introduces innovative backward-and forward-stepping lunges aimed at enhancing overall functional stability.
Promote flexibility, lengthen tight muscles, and initiate the recovery process. Key Benefits of the Bodypump 125 Structure
The full-length workout is split into 10 distinct tracks, each targeting a specific major muscle group. Song Title My Feelings Riggi & Piros x VENIICE with RANI 2 Big City Life Luude & Mattafix 3 Pump It Louder Tiësto & Black Eyed Peas 4 4U Aero Chord 5 Worth It Fifth Harmony feat. Kid Ink 6 Drop It Crew 7 / K69 7 Goin Up Valentino Khan 8 Free Workout Music TV 9 Tropicana Boomdabash feat. Annalisa 10 Fantasy Track-by-Track Performance Analysis Track 1: Warm-Up Song: My Feelings
Strict isolation work with zero momentum. A relentless combination of mid-range pulses and full-range bicep curls creates a deep burn that relies heavily on keeping the elbows pinned to the ribs. Song: Goin Up Artist: Valentino Khan Target: Glutes, Hamstrings, Quadriceps