Track 2 features an intense structural format utilizing three distinct foot positions: Mid Stance, Wide Stance, and Wider Stance. The choreography shifts heavily into 4/4 super-slow tempos and bottom-half partial repetitions to build massive metabolic fatigue.
Standing lateral raises and posterior deltoid flies to isolate the sides and back of the shoulders.
Pay close attention to the stance cues in the squat and lunge tracks. Remind participants to keep their chest lifted and core braced, especially during the high-speed 1:1 tracks. bodypump 86 choreography notes pdf work
Sparks (Turn Off Your Mind) – Fedde Le Grand & Nicky Romero
Static stretches for all major muscle groups worked during the release, including the hamstrings, glutes, chest, upper back, and shoulders. How to Memorize and Internalize Choreography Notes Track 2 features an intense structural format utilizing
Prioritize safety by checking alignment. The front knee must track directly over the mid-foot and never extend past the toes. Track 8: Shoulders Song: Tonight Is The Night Focus: Medial, anterior, and posterior deltoids. Key Movements: Standing overhead presses Lateral raises (dumbbells) Mac raises / rotator cuff work
Don't You Worry Child – Swedish House Mafia feat. John Martin Target Muscles: Glutes, quadriceps, and hamstrings. Pay close attention to the stance cues in
Standing overhead barbell press using a 2/2 and 1/1 rhythm.
For instructors, the "choreography notes" are the script of the performance. They are the precise roadmaps that dictate the tempo, the timing of the "bottom halves," the position of the "super slows," and the peak of the crescendo.