Bodypump 97 Choreography Notes Pdf Free New! Jun 2026

This 55-minute, 10-track release focuses on high-repetition training set to a mix of rock and EDM.

As an instructor, I found the Bodypump 97 choreography notes PDF to be an invaluable resource. It helped me learn the new choreography quickly and confidently, allowing me to focus on delivering a high-energy class to my participants. The PDF is well-structured, and the information is easy to understand.

: Instructors may offer participants the option to perform four single deadrows instead of eight consecutive clean and presses to manage intensity. bodypump 97 choreography notes pdf free

Be aware that downloading "free PDF" choreography notes from unofficial sites may violate intellectual property rights. Always aim for officially sourced information from Les Mills. Pro Tip for Participants

Several tracks, especially the Chest track ("Generation Day"), use bottom-half pulses to maximize time under tension. The PDF is well-structured, and the information is

Rectus abdominis, obliques, and transverse abdominis.

You can listen to the original tracks on the BodyPump 97 YouTube Playlist or Spotify . Always aim for officially sourced information from Les Mills

Employs mid, wide, and wider stances to target quads and glutes with heavy, sustained effort.

Static Lunges, Squat-to-Lunge transitions, and Weighted Lunges.

Focuses on pre-cueing transitions; some moves happen quickly to "set the tone" for the class.