| | Type of Homework Assignment | | :--- | :--- | | Structural Family Therapy | Tasks that restructure boundaries and hierarchies, such as the parents going on a weekly date night without the children to strengthen the marital subsystem, or a "no-interruption" rule during family dinners. | | Strategic Family Therapy | Paradoxical interventions or "symptom prescription," where a family is asked to engage in the problem behavior on purpose to gain control over it, or to follow specific new rules for decision-making. | | Systemic Family Therapy | A wide variety of creative tasks, including keeping a "secret red ledger," maintaining a "secret diary," "squirt gun assignments," or trying "alternate-day" and "role reversal" tasks. | | Positive Family Therapy | Assignments that focus on family strengths, such as a "gratitude visit" where a member thanks another, or a "fun family ritual" where they schedule a weekly activity they all enjoy, as well as "success finding" and "visualizing success" tasks. | | Solution-Focused Brief Therapy | "The Miracle Question" is a classic: "If a miracle happened tonight and the problem was solved, what would be different tomorrow?" This is followed by homework to notice and engage in those small, positive differences when they occur. The "Formula First Session Task" also asks families to observe what works in their relationships. | | Emotionally Focused Therapy | Exercises designed to heighten and reprocess emotional experiences, such as "evocative reflections" or structured conversations to share attachment fears and needs. |

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If you believe your family could benefit from professional support, contact a licensed marriage and family therapist today to schedule an initial consultation. Healing is possible—and it starts with the courageous decision to seek help together.

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