Bodypump 47 Tracklist !!exclusive!! Jun 2026

A fun, urban track that brings a slightly slower pace to the abs segment, allowing for focus on core control and crunching movements.

Good Charlotte’s pop-punk energy provides the perfect backdrop for explosive clean and presses. This track focuses heavily on cardio-strength endurance, blending wide deadlifts with multi-rep clean and press combinations that spike the heart rate. Track 5: Triceps ( Bring Me To Life ) Focus: Triceps brachii (all three heads).

The Bodypump 119 tracklist features 30 tracks, carefully curated to provide a dynamic and engaging workout experience. Here's a breakdown of the tracks:

This is the high-energy palette cleanser. After the heavy back track, you drop weight to almost nothing. “Let’s Get It Started” is a quintessential “triceps burnout” track: 3 and a half minutes of non-stop kickbacks, overhead extensions, and diamond push-ups on the floor. The staccato rap verses (“Lose control, of body and soul”) sync perfectly with the explosive lock-out phase of the triceps dip. bodypump 47 tracklist

Due to music licensing laws, Les Mills does not legally offer old releases like BP47 for home streaming on Les Mills On Demand (LMOD) or the new App. The oldest releases available typically go back to BP70-80.

Low. A relaxing finish to reward the body and promote flexibility. Why BodyPump 47 Remains a Classic

Let’s address the elephant in the room: the title is dated. But the track itself is an underground BodyPump favorite. The deep house beat and wobbling bassline perfectly pace forward and backward lunges. The breakdowns signal static lunges where you hold a deep position for 16 counts, then pulse. The ridiculous, euphoric chorus (“She’s nothing like a girl you’ve ever seen before”) distracts from the quad-burning reality of 64 alternating lunges. A fun, urban track that brings a slightly

is a standout for the bicep track, providing the perfect aggressive lyrical motivation to power through the final pulses. Choreography Flow:

The Ultimate Guide to BodyPump 47: Tracklist, Choreography, and Release Retro

Today, Release 47 exists in the realm of legend. It is a sought-after playlist for veteran instructors and participants who want to relive the "glory days" of BODYPUMP. While it is no longer the current release, its influence can be felt in every modern BODYPUMP class, a testament to the lasting power of a perfect fusion of fitness, music, and community. Track 5: Triceps ( Bring Me To Life

Flexibility, heart rate reduction, and muscle recovery.

Latissimus dorsi, rhomboids, posterior deltoids, hamstrings, and glutes. Exercises: Clean and presses, deadlifts, and deadrows.