This is the most calorie-dense section of the menu. Sharing is a wise strategy, as many appetizers contain enough calories for a full meal.
Nutritional values are based on standard recipes and serving sizes provided by industry averages and official menu data where available. Variations can occur due to differences in preparation, portion sizes, and ingredient suppliers. Saltgrass Steak House (owned by Landry’s, Inc.) does not always publish a full, item-by-item nutritional brochure online, so some values are estimates based on standard steakhouse preparations.
#SaltgrassSteakhouse #SteakHouse #HealthyDining #TexasEats #SaltgrassMenu #LowCarb #SteakLover Summary of Nutritional Highlights Best Low-Calorie Options: Grilled Atlantic Salmon (480 cal) and the 6 oz. Center-Cut Filet are solid choices Steak Additions: Adding sauteed mushrooms adds 200 calories, while Gulf Coast Shrimp adds 230-550 calories Salad Note:
Politely ask the kitchen to skip the signature garlic butter topping on your steak and veggies. This single request saves 100 to 200 calories of pure fat. saltgrass steakhouse nutrition facts
The slow-smoked ribs are slathered in a sweet barbecue sauce, which introduces a substantial amount of added sugars and carbohydrates to your meal. 🥦 Sides and Salads: The Hidden Calories
A house salad seems safe, but creamy dressings can add up to 300 extra calories. Stick to or Oil and Vinegar , and always ask for the dressing on the side. 🥤 Desserts and Beverages
Saltgrass Steakhouse Nutrition Facts: A Comprehensive Guide to Healthy Dining This is the most calorie-dense section of the menu
| Appetizer | Calories | Notes | | :--- | :--- | :--- | | | 1,830 cal | Topped with bacon, sour cream, and ranch dressing. A very high-calorie shareable. | | Bacon Wrapped Quail | 1,200 cal | A rich, protein-packed starter. | | Queso Fresco with Brisket | 1,160 cal | A Tex-Mex style dip with slow-braised brisket. | | Crab Cakes | 1,050 cal | Served with lemon butter, a high-fat sauce. | | Seafood Fondeaux | 970 cal | A creamy, cheesy dip with shrimp and crawfish. | | Range Rattlers™ | 930 cal | Jumbo jalapeños stuffed with shrimp and jack cheese. | | Fried Mozzarella | 870 cal | Hand-breaded and served with marinara. | | Fried Onions | 740 cal | A classic steakhouse starter. | | Bourbon Glazed Bacon | 730 cal | Thick-cut, applewood smoked bacon. | | Tenderloin Bites | 620 cal | A lighter option; sautéed tenderloin tips with creamy chimichurri. | | Pickles & Peppers | 515 cal | Lightly fried and dusted with parmesan. | | Fried Mushrooms | 460 cal | A relatively lighter appetizer. | | Shrimp Cocktail | 240 cal | The leanest appetizer choice; cold shrimp with cocktail sauce. |
Steaks are typically topped with a pat of garlic butter before serving. Ask your server to omit this to save 100 to 200 calories of pure fat.
Heavy dairy combined with fried potatoes creates a high-calorie, high-fat starter meant for large groups to share. Variations can occur due to differences in preparation,
A house salad seems healthy, but the dressing choice matters. Creamy dressings like Chunky Blue Cheese and Ranch average 200–250 calories per 2-ounce serving. Opt for the Balsamic Vinaigrette or oil and vinegar to keep it lighter. 🥗 How to Eat Healthy at Saltgrass: Diet-Specific Tips
If you have a food allergy or serious dietary restriction, do not rely solely on this guide . It is absolutely essential to have a direct conversation with your server and a manager at the specific location you plan to visit. Ask to speak with the kitchen staff about their protocols for preventing cross-contamination and ask to see an official allergen menu.
Steamed Broccoli, Grilled Asparagus, or a plain Baked Potato (where you add your own small toppings) keep your meal balanced. ⚠️ The Sodium Factor
Swap creamy sides for steamed vegetables or the baked potato (steer clear of fully loaded). Watch the Salad Dressing: Ask for dressing on the side. A Caesar salad can easily exceed 400 calories before the main course.
Analysis: The is the leanest option with the best protein-to-fat ratio. The Pat's Ribeye is the most calorie-dense due to heavy marbling (intramuscular fat). The Chicken Fried Steak is a nutritional "bomb" due to the breading, frying oil, and cream gravy.