Whether you are facing the "eight worldly fears" or simply seeking inner peace, Tara is known as "the Swift One" because she answers immediately. As the prayer says in the Tibetan text: "Chagtsal drolma nyurma pamo..." (Homage to Tara, the swift heroine...)
Reciting the Dolma 21 prayer is believed to bring numerous benefits, including:
The prayer originates from the Tara Tantra and is structured as a hymn of praise. Each of the 21 verses honors a unique manifestation of Tara, each possessing a distinct color, posture, attributes, and enlightened activity. The text is generally divided into three main components:
Chanting phonetically requires sharp focus, which naturally halts the scattered, everyday chatter of the ego-mind. Breakdown of a Standard Tibetan PDF Practice Text
: Requesting Tara to come from her pure land, Potala. dolma 21 prayer in tibetan pdf
: Imagine Green Tara sitting in front of you on a lotus and moon disc, her right foot slightly extended, ready to step down and help you.
In the Tibetan Buddhist tradition, Tara is a fully enlightened Buddha who chose to retain her female form to benefit sentient beings. The name Dolma translates to "She Who Saves" or "The Liberator."
The Dolma 21 prayer, also known as "Dolma Shingta Chenmo" or "The Great Compassion Prayer," is a revered Buddhist prayer in Tibetan culture. It is a powerful invocation to the Bodhisattva of Compassion, Tara, and is recited by Tibetan Buddhists worldwide for blessings, protection, and spiritual growth. This report provides an overview of the Dolma 21 prayer in Tibetan, with a focus on its significance, benefits, and availability in PDF format.
The actual Tibetan characters, which hold sacred visual blessings. Whether you are facing the "eight worldly fears"
: Dedicate any positive energy generated by the practice to the liberation of all sentient beings. What to Look For in a Dolma 21 Prayer PDF Download
The prayer consists of 21 verses of homage, each praising a specific aspect of Tara. A common phonetic opening in Tibetan is:
: Features a clear version of the 21 Praises including the phonetic Tibetan.
TUTTA RE YI JIG PA KUN SEL TURE DON KUN DRUB PAI DROL MA SVAHA YI GER CHHAG TSAL MA LA The Root Mantra The text is generally divided into three main
The profound structure and power of this prayer are intimately connected to its root mantra.
To help tailor this to your practice, let me know if you need help (like Nyingma or Gelug), or if you are looking for commentary books to study alongside the PDF. Share public link
: Represents the sacred body, speech, and mind of the Buddhas.
Praises to the 21 Tara & Benefits of its Recitation - Thongdrol