Bodypump 96 Choreography Notes Pdf

BodyPump 96 represents a landmark release in the iconic Les Mills barbell program. Launched globally in the winter of 2015, this release came at an exciting time, as the fitness world was eagerly anticipating the monumental 100th release. For Les Mills instructors, each new quarterly release brings a fresh wave of chart-topping music and scientifically-backed choreography designed to push participants to new limits. For BodyPump participants, the "96 choreography notes PDF" has become a sought-after resource for understanding the workout in depth, whether to perfect form, relive a favorite class, or add new motivational music to a playlist.

Lock the elbows directly under the shoulders. Avoid rocking the upper body or using momentum to swing the bar up. Track 7: Lunges ( Braveheart ) Focus: Glutes, quadriceps, and unilateral leg strength.

A: The Lunge track (Track 6) . The 45-second static hold is infamous. Most instructors recommend going lighter than you think you need. bodypump 96 choreography notes pdf

Classic "old school" feel with heavy focus on mid and wide stances. Immortals

This article serves as a one-stop guide, providing the complete breakdown of BodyPump 96, exploring the methodology behind the moves, and explaining how instructors and enthusiasts can access and utilize these choreography notes. BodyPump 96 represents a landmark release in the

Les Mills systematically digitizes back-releases. If you own the digital or physical copy of BodyPump 96, your notes, video masterclass, and original audio files will be permanently accessible in your account. Avoid third-party PDF sharing sites, as these files are heavily copyrighted, often incomplete, or embedded with malicious software.

Performed on the bench, this track switches between standard barbell chest presses and wide-grip push-ups on the floor or bench. For BodyPump participants, the "96 choreography notes PDF"

: Features a combination of cleans, deadrows, and 16 plate presses to add a HIIT element to the strength workout.

BodyPump 96 is widely remembered by the Les Mills community for its high-energy playlist and intense focus on "pulses and tension" . Released in late 2015, this installment emphasizes muscle fatigue through limited recovery and fast transitions, particularly in the upper body tracks. BodyPump 96: Master the Rep Effect

Anterior, lateral, and posterior deltoids, alongside the trapezius.

Static lunges, alternating lunges, pulse lunges.